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Ships within 48 hours · Estimated delivery Jun 12 - Jun 17
For Your Every Summer RSVP, with Code: SUMMER15
Description
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety -- Seth J. PhD Gillihan, PaperbackThe groundbreaking 7 week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self directed 7 week plan that teaches you practical CBT techniques that

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